Large Group Training in Lydney, SW

Large Group Training at Fortitude Gym

Our Large Group Training at Fortitude Gym is the perfect compliment to your Personal Training sessions.

The benefits of Large Group Training include enhanced endurance, strength gains, and being surrounded by other likeminded and supportive members

We run a couple of differnt large group sessions which are detailed below.

Strength and conditioning

Strength and Conditioning is our predominantly strength focused session

The program incorporates blocks of lifting and an optional cardio block. We focus on lots of functional movements to enhance strength, endurance, and mobility.

METCON

Metcon is a high-intensity metabolic conditioning program at Fortitude Gym designed to  elevate your fitness level while having fun in the process (we promise it's a thing).

Metcon is tailored to help you achieve your goals and focuses more on functional fitness type movements/skills and has relevant strength components to develop these over time.

FLOW

Discover Flow, an innovative program at Fortitude Gym tailored for participants seeking to build aerobic fitness. VO2 max has a lot of hype around it and rightly so. Whether you're a beginner looking to build a strong foundation of fitness, a more advanced gym goer looking to improve performance or someone who has become more health conscious and is looking to live well. Flows focus on aerobic fitness development is the perfect compliment to your strength training within our personal training sessions for a well rounded fitness experience. Building your aerobic fitness and improving VO2 max has been shown alongside strength to be key to longevity and wellness making Flow essential.